Aerobic Exercise equals
A Strong Body
And Great Mental Health
Certain physiological issues impact the positive mental health of women in a vastly different way than men experience. The two most commons differences between men and women is the fact that women are far more likely to suffer from migraine headaches and are depression in numbers far in excess of their male counter parts.
Estrogen, the female hormone drives the power of the female mind much as does testosterone in men accept the role of women as care givers and mothers produces an inner mental strength which I believe far exceeds the physical strength of men, as i believe most men have learned over the course of their lives.
The power, provided daily by female hormones if not used finds ways to work its magic in her mind producing needless tension and anxiety which often finds its way to a throbbing pain commonly known as a migraine, or as a sense of isolation and or fear, which often translates into a range of emotions. That excess energy if not burned during the course of the day, can create a mental unbalance which can present itself in many different emotional states, such as the abuse of food, substance, alcohol.
Those issues if unresolved, will eventually lead to mental issues similar to depression. Mental issues in women are often left untreated due to the stigma attached to mental illness or the reaction to the drugs used to treat depression. Those who do not seek help, suffer in silence never realizing they have become a victim of themselves.
There is h9owever good news, the excess energy arising from a woman's hormones can be self treated without drug the need for drugs. Nature, which provided the excess energy, also provided a natural cure, something virtually all women can do but fear tends to limit most from enjoying natures cure, better known as an orgasm.
To the surprise of most women, orgasms are mind based and mind driven so to the extent her mind is infected with fear, the easy natural solution is not available. Most people, male and female alike, believe the events leading up to a sexual relationship are purely physical in nature,and therefore often are blocked the a mind not at peace and in fear of herself. My guess is the number of women who have ever experienced a total orgasmic release is not statistically measurable due to the presence of fear the origins of which are many.
However, there is a second method to practice good mental health which is free from fear and almost everyone can enjoy. This solution provides both positive mental and physical health, and is commonly identified as exercise. A consistent aerobic exercise program will burn excess calories which will control the excess energy from both hormones and from calories at the same time. All that is required is achieving a hear rate of 125, 30 minutes a day, 3-5 days a week and the result will be a smoking hot body and a very balanced and stable mind. Who knows, that combination might prove to be stronger than fear and permit her to enjoy both natures best and exercise.
Estrogen, the female hormone drives the power of the female mind much as does testosterone in men accept the role of women as care givers and mothers produces an inner mental strength which I believe far exceeds the physical strength of men, as i believe most men have learned over the course of their lives.
The power, provided daily by female hormones if not used finds ways to work its magic in her mind producing needless tension and anxiety which often finds its way to a throbbing pain commonly known as a migraine, or as a sense of isolation and or fear, which often translates into a range of emotions. That excess energy if not burned during the course of the day, can create a mental unbalance which can present itself in many different emotional states, such as the abuse of food, substance, alcohol.
Those issues if unresolved, will eventually lead to mental issues similar to depression. Mental issues in women are often left untreated due to the stigma attached to mental illness or the reaction to the drugs used to treat depression. Those who do not seek help, suffer in silence never realizing they have become a victim of themselves.
There is h9owever good news, the excess energy arising from a woman's hormones can be self treated without drug the need for drugs. Nature, which provided the excess energy, also provided a natural cure, something virtually all women can do but fear tends to limit most from enjoying natures cure, better known as an orgasm.
To the surprise of most women, orgasms are mind based and mind driven so to the extent her mind is infected with fear, the easy natural solution is not available. Most people, male and female alike, believe the events leading up to a sexual relationship are purely physical in nature,and therefore often are blocked the a mind not at peace and in fear of herself. My guess is the number of women who have ever experienced a total orgasmic release is not statistically measurable due to the presence of fear the origins of which are many.
However, there is a second method to practice good mental health which is free from fear and almost everyone can enjoy. This solution provides both positive mental and physical health, and is commonly identified as exercise. A consistent aerobic exercise program will burn excess calories which will control the excess energy from both hormones and from calories at the same time. All that is required is achieving a hear rate of 125, 30 minutes a day, 3-5 days a week and the result will be a smoking hot body and a very balanced and stable mind. Who knows, that combination might prove to be stronger than fear and permit her to enjoy both natures best and exercise.
